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Turkey, Ground, Fat Free, Pan-Broiled Crumbles
Nutrients
Unit
Value per 100g
Water
g
65.76
Energy
kcal
151
Protein
g
31.69
Fat (Total)
g
2.71
Fatty Acids (Saturated)
g
0.717
Fatty Acids (Monounsaturated)
g
0.751
Fatty Acids (Polyunsaturated)
g
0.843
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.42
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.02
Magnesium
mg
35
Phosphorus
mg
290
Potassium
mg
357
Sodium
mg
61
Zinc
mg
2.2
Copper
mg
0.067
Manganese
mg
0.006
Selenium
µg
31.4
Vitamin A (Retinol)
Vitamins
µg
Unit
9
Value per 100g
Vitamin A IU
IU
30
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
12.55
Vitamin B5 (Pantothenic Acid)
mg
0.96
Vitamin B6
mg
1.08
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
64.4
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.1
Vitamin K
µg
0
Source: USDA Food Database