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Turkey, Ground, Cooked
Nutrients
Unit
Value per 100g
Water
g
62.07
Energy
kcal
203
Protein
g
27.37
Fat (Total)
g
10.4
Fatty Acids (Saturated)
g
2.669
Fatty Acids (Monounsaturated)
g
3.458
Fatty Acids (Polyunsaturated)
g
2.917
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
1.52
Magnesium
mg
30
Phosphorus
mg
254
Potassium
mg
294
Sodium
mg
78
Zinc
mg
3.11
Copper
mg
0.151
Manganese
mg
0.011
Selenium
µg
31.1
Vitamin A (Retinol)
Vitamins
µg
Unit
24
Value per 100g
Vitamin A IU
IU
79
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.211
Vitamin B3 (Niacin)
mg
8.724
Vitamin B5 (Pantothenic Acid)
mg
1.193
Vitamin B6
mg
0.633
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
78.2
Vitamin B12
µg
1.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database