%20(200%20px).png){kind=small}
Turkey, Ground, 93% Lean, 7% Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
72.63
Energy
kcal
150
Protein
g
18.73
Fat (Total)
g
8.34
Fatty Acids (Saturated)
g
2.17
Fatty Acids (Monounsaturated)
g
2.843
Fatty Acids (Polyunsaturated)
g
2.537
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.17
Magnesium
mg
21
Phosphorus
mg
193
Potassium
mg
213
Sodium
mg
69
Zinc
mg
2.53
Copper
mg
0.107
Manganese
mg
0.008
Selenium
µg
19
Vitamin A (Retinol)
Vitamins
µg
Unit
22
Value per 100g
Vitamin A IU
IU
73
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
5.417
Vitamin B5 (Pantothenic Acid)
mg
1
Vitamin B6
mg
0.35
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
53
Vitamin B12
µg
1.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
14
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database