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Turkey, Ground, 93% Lean, 7% Fat, Patties, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.42
Energy
kcal
207
Protein
g
25.86
Fat (Total)
g
11.45
Fatty Acids (Saturated)
g
2.958
Fatty Acids (Monounsaturated)
g
3.875
Fatty Acids (Polyunsaturated)
g
3.545
Cholesterol
mg
106
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
1.73
Magnesium
mg
25
Phosphorus
mg
210
Potassium
mg
247
Sodium
mg
91
Zinc
mg
3.71
Copper
mg
0.161
Manganese
mg
0.011
Selenium
µg
27.5
Vitamin A (Retinol)
Vitamins
µg
Unit
31
Value per 100g
Vitamin A IU
IU
105
Vitamin A RAE
µg
31
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.232
Vitamin B3 (Niacin)
mg
6.64
Vitamin B5 (Pantothenic Acid)
mg
1.3
Vitamin B6
mg
0.471
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
77.7
Vitamin B12
µg
1.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database