%20(200%20px).png){kind=small}
Turkey, Ground, 93% Lean, 7% Fat, Pan-Broiled Crumbles
Nutrients
Unit
Value per 100g
Water
g
61.05
Energy
kcal
213
Protein
g
27.1
Fat (Total)
g
11.6
Fatty Acids (Saturated)
g
2.966
Fatty Acids (Monounsaturated)
g
3.895
Fatty Acids (Polyunsaturated)
g
3.562
Cholesterol
mg
104
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
1.56
Magnesium
mg
29
Phosphorus
mg
259
Potassium
mg
304
Sodium
mg
90
Zinc
mg
3.77
Copper
mg
0.166
Manganese
mg
0.01
Selenium
µg
28.4
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
101
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.262
Vitamin B3 (Niacin)
mg
8.095
Vitamin B5 (Pantothenic Acid)
mg
1.4
Vitamin B6
mg
0.497
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
78.7
Vitamin B12
µg
1.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database