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Turkey, Ground, 85% Lean, 15% Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
69.74
Energy
kcal
180
Protein
g
16.9
Fat (Total)
g
12.54
Fatty Acids (Saturated)
g
3.414
Fatty Acids (Monounsaturated)
g
4.551
Fatty Acids (Polyunsaturated)
g
3.485
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
1.32
Magnesium
mg
19
Phosphorus
mg
179
Potassium
mg
202
Sodium
mg
54
Zinc
mg
2.75
Copper
mg
0.123
Manganese
mg
0.009
Selenium
µg
24.6
Vitamin A (Retinol)
Vitamins
µg
Unit
30
Value per 100g
Vitamin A IU
IU
101
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
5.075
Vitamin B5 (Pantothenic Acid)
mg
1.1
Vitamin B6
mg
0.485
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
51.6
Vitamin B12
µg
1.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
14
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database