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Turkey, Ground, 85% Lean, 15% Fat, Pan-Broiled Crumbles
Nutrients
Unit
Value per 100g
Water
g
56.66
Energy
kcal
258
Protein
g
25.11
Fat (Total)
g
17.45
Fatty Acids (Saturated)
g
4.572
Fatty Acids (Monounsaturated)
g
6.05
Fatty Acids (Polyunsaturated)
g
4.624
Cholesterol
mg
106
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.32
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
1.98
Magnesium
mg
28
Phosphorus
mg
263
Potassium
mg
276
Sodium
mg
85
Zinc
mg
3.56
Copper
mg
0.194
Manganese
mg
0.015
Selenium
µg
36.1
Vitamin A (Retinol)
Vitamins
µg
Unit
35
Value per 100g
Vitamin A IU
IU
117
Vitamin A RAE
µg
35
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
7.72
Vitamin B5 (Pantothenic Acid)
mg
1.4
Vitamin B6
mg
0.462
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
76.7
Vitamin B12
µg
1.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database