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Turkey, Gizzard, All Classes, Raw
Nutrients
Unit
Value per 100g
Water
g
77.47
Energy
kcal
111
Protein
g
18.8
Fat (Total)
g
3.37
Fatty Acids (Saturated)
g
0.929
Fatty Acids (Monounsaturated)
g
0.795
Fatty Acids (Polyunsaturated)
g
0.708
Cholesterol
mg
271
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.78
Magnesium
mg
19
Phosphorus
mg
164
Potassium
mg
185
Sodium
mg
147
Zinc
mg
3.03
Copper
mg
0.22
Manganese
mg
0.085
Selenium
µg
28.8
Vitamin A (Retinol)
Vitamins
µg
Unit
46
Value per 100g
Vitamin A IU
IU
154
Vitamin A RAE
µg
46
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.327
Vitamin B3 (Niacin)
mg
6.233
Vitamin B5 (Pantothenic Acid)
mg
0.914
Vitamin B6
mg
0.198
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
89.7
Vitamin B12
µg
3.61
Vitamin C (Ascorbic Acid)
mg
6.2
Vitamin D
µg
0.5
Vitamin D IU
IU
19
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database