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Turkey, Diced, Light And Dark Meat, Seasoned
Nutrients
Unit
Value per 100g
Water
g
71.7
Energy
kcal
138
Protein
g
18.7
Fat (Total)
g
6
Fatty Acids (Saturated)
g
1.75
Fatty Acids (Monounsaturated)
g
1.98
Fatty Acids (Polyunsaturated)
g
1.53
Cholesterol
mg
55
Carbohydrate
g
1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
1
Iron
mg
1.8
Magnesium
mg
17
Phosphorus
mg
240
Potassium
mg
310
Sodium
mg
850
Zinc
mg
2.02
Copper
mg
0.063
Manganese
mg
0.013
Selenium
µg
26.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
4.8
Vitamin B5 (Pantothenic Acid)
mg
0.589
Vitamin B6
mg
0.28
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
0.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database