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Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
70.55
Energy
kcal
169
Protein
g
17.84
Fat (Total)
g
10.83
Fatty Acids (Saturated)
g
2.6
Fatty Acids (Monounsaturated)
g
4.4
Fatty Acids (Polyunsaturated)
g
3.81
Cholesterol
mg
82
Carbohydrate
g
0.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.1
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.83
Magnesium
mg
18
Phosphorus
mg
172
Potassium
mg
202
Sodium
mg
161
Zinc
mg
2.3
Copper
mg
0.094
Manganese
mg
0.01
Selenium
µg
19.9
Vitamin A (Retinol)
Vitamins
µg
Unit
28
Value per 100g
Vitamin A IU
IU
93
Vitamin A RAE
µg
28
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.051
Vitamin B2 (Riboflavin)
mg
0.216
Vitamin B3 (Niacin)
mg
5.235
Vitamin B5 (Pantothenic Acid)
mg
0.845
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
0
Choline (Total)
mg
57.2
Vitamin B12
µg
1.81
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database