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Turkey, Dark Meat From Whole, Meat And Skin, With Added Solution, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
62.66
Energy
kcal
199
Protein
g
25.55
Fat (Total)
g
10.81
Fatty Acids (Saturated)
g
3.145
Fatty Acids (Monounsaturated)
g
3.887
Fatty Acids (Polyunsaturated)
g
3.097
Cholesterol
mg
110
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.08
Magnesium
mg
25
Phosphorus
mg
213
Potassium
mg
232
Sodium
mg
206
Zinc
mg
3.15
Copper
mg
0.119
Manganese
mg
0.018
Selenium
µg
30
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
52
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.052
Vitamin B2 (Riboflavin)
mg
0.321
Vitamin B3 (Niacin)
mg
6.893
Vitamin B5 (Pantothenic Acid)
mg
1.002
Vitamin B6
mg
0.415
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
88
Vitamin B12
µg
1.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
16
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database