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Turkey, Dark Meat, Meat Only, With Added Solution, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
66.85
Energy
kcal
158
Protein
g
26.1
Fat (Total)
g
6
Fatty Acids (Saturated)
g
1.807
Fatty Acids (Monounsaturated)
g
2.061
Fatty Acids (Polyunsaturated)
g
1.662
Cholesterol
mg
105
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.07
Magnesium
mg
24
Phosphorus
mg
208
Potassium
mg
227
Sodium
mg
201
Zinc
mg
3.4
Copper
mg
0.128
Manganese
mg
0.017
Selenium
µg
31.4
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
18
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.335
Vitamin B3 (Niacin)
mg
6.827
Vitamin B5 (Pantothenic Acid)
mg
1.015
Vitamin B6
mg
0.435
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
90.3
Vitamin B12
µg
1.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.07
Vitamin K
µg
0
Source: USDA Food Database