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Turkey, Dark Meat, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
71.1
Energy
kcal
161
Protein
g
19.81
Fat (Total)
g
8.97
Fatty Acids (Saturated)
g
2.413
Fatty Acids (Monounsaturated)
g
3.091
Fatty Acids (Polyunsaturated)
g
2.443
Cholesterol
mg
87
Carbohydrate
g
0.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.1
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1
Magnesium
mg
22
Phosphorus
mg
166
Potassium
mg
208
Sodium
mg
113
Zinc
mg
2.32
Copper
mg
0.085
Manganese
mg
0.014
Selenium
µg
20.2
Vitamin A (Retinol)
Vitamins
µg
Unit
26
Value per 100g
Vitamin A IU
IU
86
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.229
Vitamin B3 (Niacin)
mg
5.378
Vitamin B5 (Pantothenic Acid)
mg
0.857
Vitamin B6
mg
0.391
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
63.8
Vitamin B12
µg
1.84
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
19
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database