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Turkey, Breast, From Whole Bird, Meat Only, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
76.42
Energy
kcal
102
Protein
g
21.54
Fat (Total)
g
1.66
Fatty Acids (Saturated)
g
0.536
Fatty Acids (Monounsaturated)
g
0.491
Fatty Acids (Polyunsaturated)
g
0.479
Cholesterol
mg
54
Carbohydrate
g
0.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.05
Ash
g
1.42
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.54
Magnesium
mg
25
Phosphorus
mg
236
Potassium
mg
242
Sodium
mg
206
Zinc
mg
1.3
Copper
mg
0.052
Manganese
mg
0.007
Selenium
µg
22.7
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
9.924
Vitamin B5 (Pantothenic Acid)
mg
0.775
Vitamin B6
mg
0.775
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
0
Choline (Total)
mg
48.3
Vitamin B12
µg
0.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.06
Vitamin K
µg
0
Source: USDA Food Database