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Turkey, Back, From Whole Bird, Meat Only, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
75.86
Energy
kcal
115
Protein
g
19.27
Fat (Total)
g
4.12
Fatty Acids (Saturated)
g
1.124
Fatty Acids (Monounsaturated)
g
1.244
Fatty Acids (Polyunsaturated)
g
1.009
Cholesterol
mg
79
Carbohydrate
g
0.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.1
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.9
Magnesium
mg
21
Phosphorus
mg
191
Potassium
mg
226
Sodium
mg
167
Zinc
mg
2.68
Copper
mg
0.106
Manganese
mg
0.01
Selenium
µg
22.4
Vitamin A (Retinol)
Vitamins
µg
Unit
13
Value per 100g
Vitamin A IU
IU
43
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
5.745
Vitamin B5 (Pantothenic Acid)
mg
0.935
Vitamin B6
mg
0.425
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
0
Choline (Total)
mg
63
Vitamin B12
µg
2.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database