%20(200%20px).png){kind=small}
Turkey, Back, From Whole Bird, Meat And Skin, With Added Solution, Raw
Nutrients
Unit
Value per 100g
Water
g
66.93
Energy
kcal
206
Protein
g
16.86
Fat (Total)
g
15.41
Fatty Acids (Saturated)
g
2.73
Fatty Acids (Monounsaturated)
g
7.11
Fatty Acids (Polyunsaturated)
g
5.57
Cholesterol
mg
84
Carbohydrate
g
0.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.1
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.78
Magnesium
mg
17
Phosphorus
mg
159
Potassium
mg
185
Sodium
mg
157
Zinc
mg
2.04
Copper
mg
0.085
Manganese
mg
0.009
Selenium
µg
18.1
Vitamin A (Retinol)
Vitamins
µg
Unit
38
Value per 100g
Vitamin A IU
IU
126
Vitamin A RAE
µg
38
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.045
Vitamin B2 (Riboflavin)
mg
0.194
Vitamin B3 (Niacin)
mg
4.887
Vitamin B5 (Pantothenic Acid)
mg
0.783
Vitamin B6
mg
0.333
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
0
Choline (Total)
mg
53.3
Vitamin B12
µg
1.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database