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Turkey, All Classes, Wing, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
66.49
Energy
kcal
197
Protein
g
20.22
Fat (Total)
g
12.32
Fatty Acids (Saturated)
g
3.28
Fatty Acids (Monounsaturated)
g
4.97
Fatty Acids (Polyunsaturated)
g
2.86
Cholesterol
mg
70
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.81
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.26
Magnesium
mg
21
Phosphorus
mg
165
Potassium
mg
240
Sodium
mg
55
Zinc
mg
1.54
Copper
mg
0.077
Manganese
mg
0.017
Selenium
µg
22.4
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
4.425
Vitamin B5 (Pantothenic Acid)
mg
0.554
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database