%20(200%20px).png){kind=small}
Turkey, All Classes, Wing, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
59.49
Energy
kcal
229
Protein
g
27.38
Fat (Total)
g
12.43
Fatty Acids (Saturated)
g
3.39
Fatty Acids (Monounsaturated)
g
4.66
Fatty Acids (Polyunsaturated)
g
2.94
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.46
Magnesium
mg
25
Phosphorus
mg
197
Potassium
mg
266
Sodium
mg
61
Zinc
mg
2.1
Copper
mg
0.056
Manganese
mg
0.02
Selenium
µg
29.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.134
Vitamin B3 (Niacin)
mg
5.732
Vitamin B5 (Pantothenic Acid)
mg
0.584
Vitamin B6
mg
0.42
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
68.6
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database