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Turkey, All Classes, Liver, Raw
Nutrients
Unit
Value per 100g
Water
g
75.54
Energy
kcal
128
Protein
g
18.26
Fat (Total)
g
5.5
Fatty Acids (Saturated)
g
1.664
Fatty Acids (Monounsaturated)
g
0.817
Fatty Acids (Polyunsaturated)
g
1.684
Cholesterol
mg
415
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.32
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
8.94
Magnesium
mg
24
Phosphorus
mg
279
Potassium
mg
214
Sodium
mg
131
Zinc
mg
3.37
Copper
mg
0.863
Manganese
mg
0.296
Selenium
µg
68.7
Vitamin A (Retinol)
Vitamins
µg
Unit
8056
Value per 100g
Vitamin A IU
IU
26901
Vitamin A RAE
µg
8058
Alpha Carotene
µg
0
Beta Carotene
µg
29
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.206
Vitamin B2 (Riboflavin)
mg
2.247
Vitamin B3 (Niacin)
mg
11.233
Vitamin B5 (Pantothenic Acid)
mg
6.28
Vitamin B6
mg
1.04
Vitamin B9 (Folate) (Total)
µg
677
Folic Acid
µg
0
Food Folate
µg
677
Folate DFE
µg
677
Choline (Total)
mg
221.8
Vitamin B12
µg
19.73
Vitamin C (Ascorbic Acid)
mg
24.5
Vitamin D
µg
1.3
Vitamin D IU
IU
50
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database