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Turkey, All Classes, Liver, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
63.99
Energy
kcal
189
Protein
g
27
Fat (Total)
g
8.18
Fatty Acids (Saturated)
g
2.304
Fatty Acids (Monounsaturated)
g
1.038
Fatty Acids (Polyunsaturated)
g
2.167
Cholesterol
mg
648
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.47
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.79
Magnesium
mg
26
Phosphorus
mg
312
Potassium
mg
153
Sodium
mg
98
Zinc
mg
4.53
Copper
mg
1.046
Manganese
mg
0.331
Selenium
µg
102.3
Vitamin A (Retinol)
Vitamins
µg
Unit
10751
Value per 100g
Vitamin A IU
IU
35836
Vitamin A RAE
µg
10751
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.256
Vitamin B2 (Riboflavin)
mg
2.687
Vitamin B3 (Niacin)
mg
11.09
Vitamin B5 (Pantothenic Acid)
mg
4.35
Vitamin B6
mg
0.882
Vitamin B9 (Folate) (Total)
µg
691
Folic Acid
µg
0
Food Folate
µg
691
Folate DFE
µg
691
Choline (Total)
mg
220.2
Vitamin B12
µg
28.17
Vitamin C (Ascorbic Acid)
mg
22.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.15
Vitamin K
µg
0
Source: USDA Food Database