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Turkey, All Classes, Leg, Meat And Skin, Raw
Nutrients
Unit
Value per 100g
Water
g
72.69
Energy
kcal
144
Protein
g
19.54
Fat (Total)
g
6.72
Fatty Acids (Saturated)
g
2.06
Fatty Acids (Monounsaturated)
g
2.06
Fatty Acids (Polyunsaturated)
g
1.83
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.72
Magnesium
mg
21
Phosphorus
mg
177
Potassium
mg
273
Sodium
mg
74
Zinc
mg
3.09
Copper
mg
0.142
Manganese
mg
0.022
Selenium
µg
26.4
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.211
Vitamin B3 (Niacin)
mg
2.947
Vitamin B5 (Pantothenic Acid)
mg
1.09
Vitamin B6
mg
0.34
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database