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Turkey, All Classes, Leg, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
61.19
Energy
kcal
208
Protein
g
27.87
Fat (Total)
g
9.82
Fatty Acids (Saturated)
g
3.06
Fatty Acids (Monounsaturated)
g
2.87
Fatty Acids (Polyunsaturated)
g
2.72
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
2.3
Magnesium
mg
23
Phosphorus
mg
199
Potassium
mg
280
Sodium
mg
77
Zinc
mg
4.27
Copper
mg
0.154
Manganese
mg
0.023
Selenium
µg
37.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.241
Vitamin B3 (Niacin)
mg
3.561
Vitamin B5 (Pantothenic Acid)
mg
1.205
Vitamin B6
mg
0.33
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
70.8
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.62
Vitamin K
µg
0
Source: USDA Food Database