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Turkey, All Classes, Heart, Raw
Nutrients
Unit
Value per 100g
Water
g
74.47
Energy
kcal
140
Protein
g
16.7
Fat (Total)
g
7.44
Fatty Acids (Saturated)
g
1.923
Fatty Acids (Monounsaturated)
g
2.045
Fatty Acids (Polyunsaturated)
g
2.153
Cholesterol
mg
225
Carbohydrate
g
0.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
3.7
Magnesium
mg
21
Phosphorus
mg
183
Potassium
mg
179
Sodium
mg
129
Zinc
mg
3.21
Copper
mg
0.488
Manganese
mg
0.102
Selenium
µg
35.4
Vitamin A (Retinol)
Vitamins
µg
Unit
80
Value per 100g
Vitamin A IU
IU
305
Vitamin A RAE
µg
82
Alpha Carotene
µg
0
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
0
Lycopene
µg
21
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.165
Vitamin B2 (Riboflavin)
mg
1.13
Vitamin B3 (Niacin)
mg
6.44
Vitamin B5 (Pantothenic Acid)
mg
3.12
Vitamin B6
mg
0.479
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
126.8
Vitamin B12
µg
13.3
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0.4
Vitamin D IU
IU
17
Vitamin E
mg
0.31
Vitamin K
µg
0
Source: USDA Food Database