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Turkey, All Classes, Heart, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
67.15
Energy
kcal
174
Protein
g
24.88
Fat (Total)
g
7.52
Fatty Acids (Saturated)
g
1.898
Fatty Acids (Monounsaturated)
g
1.668
Fatty Acids (Polyunsaturated)
g
1.832
Cholesterol
mg
359
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.21
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
6.96
Magnesium
mg
28
Phosphorus
mg
241
Potassium
mg
203
Sodium
mg
140
Zinc
mg
4.6
Copper
mg
0.825
Manganese
mg
0.121
Selenium
µg
56.8
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
54
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.236
Vitamin B2 (Riboflavin)
mg
1.54
Vitamin B3 (Niacin)
mg
7.76
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.608
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
172.5
Vitamin B12
µg
13.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
0
Source: USDA Food Database