%20(200%20px).png){kind=small}
Turkey, All Classes, Gizzard, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
69.22
Energy
kcal
155
Protein
g
26.45
Fat (Total)
g
4.64
Fatty Acids (Saturated)
g
1.059
Fatty Acids (Monounsaturated)
g
1.598
Fatty Acids (Polyunsaturated)
g
1.359
Cholesterol
mg
452
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
3.68
Magnesium
mg
21
Phosphorus
mg
187
Potassium
mg
193
Sodium
mg
127
Zinc
mg
3.92
Copper
mg
0.274
Manganese
mg
0.098
Selenium
µg
44.1
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
37
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.357
Vitamin B3 (Niacin)
mg
6.45
Vitamin B5 (Pantothenic Acid)
mg
0.525
Vitamin B6
mg
0.175
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
82.2
Vitamin B12
µg
3.91
Vitamin C (Ascorbic Acid)
mg
6.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.11
Vitamin K
µg
0
Source: USDA Food Database