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Turkey, All Classes, Breast, Meat And Skin, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.22
Energy
kcal
189
Protein
g
28.71
Fat (Total)
g
7.41
Fatty Acids (Saturated)
g
2.1
Fatty Acids (Monounsaturated)
g
2.45
Fatty Acids (Polyunsaturated)
g
1.8
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.4
Magnesium
mg
27
Phosphorus
mg
210
Potassium
mg
288
Sodium
mg
63
Zinc
mg
2.03
Copper
mg
0.047
Manganese
mg
0.02
Selenium
µg
29.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.131
Vitamin B3 (Niacin)
mg
6.365
Vitamin B5 (Pantothenic Acid)
mg
0.634
Vitamin B6
mg
0.48
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0.36
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database