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Triticale Flour, Whole-Grain
Nutrients
Unit
Value per 100g
Water
g
10.01
Energy
kcal
338
Protein
g
13.18
Fat (Total)
g
1.81
Fatty Acids (Saturated)
g
0.318
Fatty Acids (Monounsaturated)
g
0.183
Fatty Acids (Polyunsaturated)
g
0.794
Cholesterol
mg
0
Carbohydrate
g
73.14
Fiber (Total Dietary)
g
14.6
Sugar (Total)
g
0
Ash
g
1.85
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
2.59
Magnesium
mg
153
Phosphorus
mg
321
Potassium
mg
466
Sodium
mg
2
Zinc
mg
2.66
Copper
mg
0.559
Manganese
mg
4.185
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.378
Vitamin B2 (Riboflavin)
mg
0.132
Vitamin B3 (Niacin)
mg
2.86
Vitamin B5 (Pantothenic Acid)
mg
2.167
Vitamin B6
mg
0.403
Vitamin B9 (Folate) (Total)
µg
74
Folic Acid
µg
0
Food Folate
µg
74
Folate DFE
µg
74
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.9
Vitamin K
µg
0
Source: USDA Food Database