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Triticale
Nutrients
Unit
Value per 100g
Water
g
10.51
Energy
kcal
336
Protein
g
13.05
Fat (Total)
g
2.09
Fatty Acids (Saturated)
g
0.366
Fatty Acids (Monounsaturated)
g
0.211
Fatty Acids (Polyunsaturated)
g
0.913
Cholesterol
mg
0
Carbohydrate
g
72.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.23
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
2.57
Magnesium
mg
130
Phosphorus
mg
358
Potassium
mg
332
Sodium
mg
5
Zinc
mg
3.45
Copper
mg
0.457
Manganese
mg
3.21
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.416
Vitamin B2 (Riboflavin)
mg
0.134
Vitamin B3 (Niacin)
mg
1.43
Vitamin B5 (Pantothenic Acid)
mg
1.323
Vitamin B6
mg
0.138
Vitamin B9 (Folate) (Total)
µg
73
Folic Acid
µg
0
Food Folate
µg
73
Folate DFE
µg
73
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.9
Vitamin K
µg
0
Source: USDA Food Database