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Tree Fern, Cooked, Without Salt
Nutrients
Unit
Value per 100g
Water
g
88.6
Energy
kcal
40
Protein
g
0.29
Fat (Total)
g
0.07
Fatty Acids (Saturated)
g
0.009
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.034
Cholesterol
mg
0
Carbohydrate
g
10.98
Fiber (Total Dietary)
g
3.7
Sugar (Total)
g
0
Ash
g
0.06
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
0.16
Magnesium
mg
5
Phosphorus
mg
4
Potassium
mg
5
Sodium
mg
5
Zinc
mg
0.31
Copper
mg
0.202
Manganese
mg
0.539
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
200
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
3.5
Vitamin B5 (Pantothenic Acid)
mg
0.063
Vitamin B6
mg
0.179
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
30
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database