%20(200%20px).png){kind=small}
Tostada Shells, Corn
Nutrients
Unit
Value per 100g
Water
g
3.32
Energy
kcal
474
Protein
g
6.15
Fat (Total)
g
23.38
Fatty Acids (Saturated)
g
7.011
Fatty Acids (Monounsaturated)
g
7.217
Fatty Acids (Polyunsaturated)
g
8.285
Cholesterol
mg
0
Carbohydrate
g
64.43
Fiber (Total Dietary)
g
5.8
Sugar (Total)
g
0
Ash
g
2.72
Minerals
Unit
Value per 100g
Calcium
mg
76
Iron
mg
1.53
Magnesium
mg
76
Phosphorus
mg
203
Potassium
mg
237
Sodium
mg
657
Zinc
mg
1.23
Copper
mg
0.148
Manganese
mg
0.363
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.353
Vitamin B2 (Riboflavin)
mg
0.094
Vitamin B3 (Niacin)
mg
1.553
Vitamin B5 (Pantothenic Acid)
mg
0.191
Vitamin B6
mg
0.363
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database