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Tortillas, Ready-To-Bake Or -Fry, Whole Wheat
Nutrients
Unit
Value per 100g
Water
g
30.15
Energy
kcal
310
Protein
g
9.76
Fat (Total)
g
9.76
Fatty Acids (Saturated)
g
4.878
Fatty Acids (Monounsaturated)
g
3.062
Fatty Acids (Polyunsaturated)
g
0.992
Cholesterol
mg
0
Carbohydrate
g
45.89
Fiber (Total Dietary)
g
9.8
Sugar (Total)
g
2.44
Ash
g
4.45
Minerals
Unit
Value per 100g
Calcium
mg
244
Iron
mg
2.63
Magnesium
mg
85
Phosphorus
mg
346
Potassium
mg
262
Sodium
mg
512
Zinc
mg
1.92
Copper
mg
0.266
Manganese
mg
0
Selenium
µg
37
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
130
Vitamin B1 (Thiamin)
mg
0.823
Vitamin B2 (Riboflavin)
mg
0.289
Vitamin B3 (Niacin)
mg
4.858
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.312
Vitamin B9 (Folate) (Total)
µg
138
Folic Acid
µg
0
Food Folate
µg
138
Folate DFE
µg
138
Choline (Total)
mg
20
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.9
Vitamin K
µg
4.5
Source: USDA Food Database