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Tortillas, Ready-To-Bake Or -Fry, Corn, Without Added Salt
Nutrients
Unit
Value per 100g
Water
g
44.1
Energy
kcal
222
Protein
g
5.7
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
0.334
Fatty Acids (Monounsaturated)
g
0.649
Fatty Acids (Polyunsaturated)
g
1.122
Cholesterol
mg
0
Carbohydrate
g
46.6
Fiber (Total Dietary)
g
5.2
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
175
Iron
mg
1.4
Magnesium
mg
65
Phosphorus
mg
314
Potassium
mg
154
Sodium
mg
11
Zinc
mg
0.94
Copper
mg
0.154
Manganese
mg
0.402
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.112
Vitamin B2 (Riboflavin)
mg
0.073
Vitamin B3 (Niacin)
mg
1.498
Vitamin B5 (Pantothenic Acid)
mg
0.194
Vitamin B6
mg
0.219
Vitamin B9 (Folate) (Total)
µg
114
Folic Acid
µg
99
Food Folate
µg
15
Folate DFE
µg
183
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database