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Tortillas, Ready-To-Bake Or -Fry, Corn
Nutrients
Unit
Value per 100g
Water
g
45.89
Energy
kcal
218
Protein
g
5.7
Fat (Total)
g
2.85
Fatty Acids (Saturated)
g
0.453
Fatty Acids (Monounsaturated)
g
0.692
Fatty Acids (Polyunsaturated)
g
1.419
Cholesterol
mg
0
Carbohydrate
g
44.64
Fiber (Total Dietary)
g
6.3
Sugar (Total)
g
0.88
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
81
Iron
mg
1.23
Magnesium
mg
72
Phosphorus
mg
314
Potassium
mg
186
Sodium
mg
45
Zinc
mg
1.31
Copper
mg
0.154
Manganese
mg
0.326
Selenium
µg
6.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.065
Vitamin B3 (Niacin)
mg
1.498
Vitamin B5 (Pantothenic Acid)
mg
0.109
Vitamin B6
mg
0.219
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
13.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.28
Vitamin K
µg
0
Source: USDA Food Database