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Tortilla, Includes Plain And From Mutton Sandwich (Navajo)
Nutrients
Unit
Value per 100g
Water
g
39.96
Energy
kcal
237
Protein
g
7.28
Fat (Total)
g
0.95
Fatty Acids (Saturated)
g
0.296
Fatty Acids (Monounsaturated)
g
0.185
Fatty Acids (Polyunsaturated)
g
0.391
Cholesterol
mg
0
Carbohydrate
g
49.94
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
2.75
Ash
g
1.87
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
3.81
Magnesium
mg
19
Phosphorus
mg
146
Potassium
mg
105
Sodium
mg
482
Zinc
mg
0.32
Copper
mg
0.102
Manganese
mg
0.268
Selenium
µg
16.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.37
Vitamin B2 (Riboflavin)
mg
0.114
Vitamin B3 (Niacin)
mg
4.125
Vitamin B5 (Pantothenic Acid)
mg
0.17
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
98
Folic Acid
µg
87
Food Folate
µg
11
Folate DFE
µg
159
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
0.4
Source: USDA Food Database