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Tortilla, Blue Corn, Sakwavikaviki (Hopi)
Nutrients
Unit
Value per 100g
Water
g
29.89
Energy
kcal
276
Protein
g
7.83
Fat (Total)
g
1.4
Fatty Acids (Saturated)
g
0.287
Fatty Acids (Monounsaturated)
g
0.229
Fatty Acids (Polyunsaturated)
g
0.689
Cholesterol
mg
0
Carbohydrate
g
58.12
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
2.97
Ash
g
2.76
Minerals
Unit
Value per 100g
Calcium
mg
174
Iron
mg
2.89
Magnesium
mg
32
Phosphorus
mg
339
Potassium
mg
132
Sodium
mg
663
Zinc
mg
0.68
Copper
mg
0.126
Manganese
mg
0.604
Selenium
µg
8.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
10
Vitamin B1 (Thiamin)
mg
0.387
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
3.93
Vitamin B5 (Pantothenic Acid)
mg
0.62
Vitamin B6
mg
0.111
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database