%20(200%20px).png){kind=small}
Toppings, Pineapple
Nutrients
Unit
Value per 100g
Water
g
33
Energy
kcal
253
Protein
g
0.1
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.018
Fatty Acids (Monounsaturated)
g
0.032
Fatty Acids (Polyunsaturated)
g
0.05
Cholesterol
mg
0
Carbohydrate
g
66.4
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
21.01
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.12
Magnesium
mg
6
Phosphorus
mg
3
Potassium
mg
43
Sodium
mg
42
Zinc
mg
0.05
Copper
mg
0.052
Manganese
mg
0.07
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
10
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.018
Vitamin B3 (Niacin)
mg
0.101
Vitamin B5 (Pantothenic Acid)
mg
0.012
Vitamin B6
mg
0.028
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
1.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.2
Source: USDA Food Database