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Toppings, Nuts In Syrup
Nutrients
Unit
Value per 100g
Water
g
14.69
Energy
kcal
448
Protein
g
4.5
Fat (Total)
g
22
Fatty Acids (Saturated)
g
1.96
Fatty Acids (Monounsaturated)
g
4.97
Fatty Acids (Polyunsaturated)
g
13.73
Cholesterol
mg
0
Carbohydrate
g
58.08
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
36.72
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
1.05
Magnesium
mg
54
Phosphorus
mg
118
Potassium
mg
151
Sodium
mg
42
Zinc
mg
1.05
Copper
mg
0.54
Manganese
mg
1.207
Selenium
µg
2.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
0.373
Vitamin B5 (Pantothenic Acid)
mg
0.207
Vitamin B6
mg
0.178
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
11.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0.9
Source: USDA Food Database