top of page
Tomatoes, Sun-Dried, Packed In Oil, Drained

Nutrients

Unit

Value per 100g

Water

g

53.83

Energy

kcal

213

Protein

g

5.06

Fat (Total)

g

14.08

Fatty Acids (Saturated)

g

1.893

Fatty Acids (Monounsaturated)

g

8.663

Fatty Acids (Polyunsaturated)

g

2.06

Cholesterol

mg

0

Carbohydrate

g

23.33

Fiber (Total Dietary)

g

5.8

Sugar (Total)

g

0

Ash

g

3.7

Minerals

Unit

Value per 100g

Calcium

mg

47

Iron

mg

2.68

Magnesium

mg

81

Phosphorus

mg

139

Potassium

mg

1565

Sodium

mg

266

Zinc

mg

0.78

Copper

mg

0.473

Manganese

mg

0.466

Selenium

µg

3

Vitamin A (Retinol)

Vitamins

µg

Unit

0

Value per 100g

Vitamin A IU

IU

1286

Vitamin A RAE

µg

64

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

0

Vitamin B1 (Thiamin)

mg

0.193

Vitamin B2 (Riboflavin)

mg

0.383

Vitamin B3 (Niacin)

mg

3.63

Vitamin B5 (Pantothenic Acid)

mg

0.479

Vitamin B6

mg

0.319

Vitamin B9 (Folate) (Total)

µg

23

Folic Acid

µg

0

Food Folate

µg

23

Folate DFE

µg

23

Choline (Total)

mg

0

Vitamin B12

µg

0

Vitamin C (Ascorbic Acid)

mg

101.8

Vitamin D

µg

0

Vitamin D IU

IU

0

Vitamin E

mg

0

Vitamin K

µg

0

Source: USDA Food Database

  • Facebook
  • Instagram
  • X
© 2026 YASH ASHARA
  • LinkedIn
  • Threads
  • Youtube
bottom of page