%20(200%20px).png){kind=small}
Tomatoes, Red, Ripe, Raw, Year Round Average
Nutrients
Unit
Value per 100g
Water
g
94.52
Energy
kcal
18
Protein
g
0.88
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.028
Fatty Acids (Monounsaturated)
g
0.031
Fatty Acids (Polyunsaturated)
g
0.083
Cholesterol
mg
0
Carbohydrate
g
3.89
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
2.63
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.27
Magnesium
mg
11
Phosphorus
mg
24
Potassium
mg
237
Sodium
mg
5
Zinc
mg
0.17
Copper
mg
0.059
Manganese
mg
0.114
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
833
Vitamin A RAE
µg
42
Alpha Carotene
µg
101
Beta Carotene
µg
449
Beta Cryptoxanthin
µg
0
Lycopene
µg
2573
Lutein + Zeaxanthin
µg
123
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
0.594
Vitamin B5 (Pantothenic Acid)
mg
0.089
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
6.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.54
Vitamin K
µg
7.9
Source: USDA Food Database