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Tomatoes, Red, Ripe, Cooked, With Salt
Nutrients
Unit
Value per 100g
Water
g
94.34
Energy
kcal
18
Protein
g
0.95
Fat (Total)
g
0.11
Fatty Acids (Saturated)
g
0.015
Fatty Acids (Monounsaturated)
g
0.016
Fatty Acids (Polyunsaturated)
g
0.044
Cholesterol
mg
0
Carbohydrate
g
4.01
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
2.49
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.68
Magnesium
mg
9
Phosphorus
mg
28
Potassium
mg
218
Sodium
mg
247
Zinc
mg
0.14
Copper
mg
0.075
Manganese
mg
0.105
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
489
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
293
Beta Cryptoxanthin
µg
0
Lycopene
µg
3041
Lutein + Zeaxanthin
µg
94
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.532
Vitamin B5 (Pantothenic Acid)
mg
0.129
Vitamin B6
mg
0.079
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
22.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.56
Vitamin K
µg
2.8
Source: USDA Food Database