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Tomatoes, Red, Ripe, Cooked, Stewed
Nutrients
Unit
Value per 100g
Water
g
80.63
Energy
kcal
79
Protein
g
1.96
Fat (Total)
g
2.68
Fatty Acids (Saturated)
g
0.521
Fatty Acids (Monounsaturated)
g
1.048
Fatty Acids (Polyunsaturated)
g
0.878
Cholesterol
mg
0
Carbohydrate
g
13.05
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
1.68
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
1.06
Magnesium
mg
15
Phosphorus
mg
38
Potassium
mg
247
Sodium
mg
455
Zinc
mg
0.18
Copper
mg
0.095
Manganese
mg
0.193
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
666
Vitamin A RAE
µg
33
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.108
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
1.11
Vitamin B5 (Pantothenic Acid)
mg
0.256
Vitamin B6
mg
0.086
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database