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Tomatoes, Red, Ripe, Canned, Stewed
Nutrients
Unit
Value per 100g
Water
g
91.54
Energy
kcal
26
Protein
g
0.91
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.029
Fatty Acids (Polyunsaturated)
g
0.077
Cholesterol
mg
0
Carbohydrate
g
6.19
Fiber (Total Dietary)
g
1
Sugar (Total)
g
3.52
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
1.33
Magnesium
mg
12
Phosphorus
mg
20
Potassium
mg
207
Sodium
mg
221
Zinc
mg
0.17
Copper
mg
0.112
Manganese
mg
0.059
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
172
Vitamin A RAE
µg
9
Alpha Carotene
µg
0
Beta Carotene
µg
103
Beta Cryptoxanthin
µg
0
Lycopene
µg
4088
Lutein + Zeaxanthin
µg
126
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.035
Vitamin B3 (Niacin)
mg
0.714
Vitamin B5 (Pantothenic Acid)
mg
0.114
Vitamin B6
mg
0.017
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.83
Vitamin K
µg
2.4
Source: USDA Food Database