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Tomatoes, Red, Ripe, Canned, Packed In Tomato Juice
Nutrients
Unit
Value per 100g
Water
g
94.75
Energy
kcal
16
Protein
g
0.79
Fat (Total)
g
0.25
Fatty Acids (Saturated)
g
0.034
Fatty Acids (Monounsaturated)
g
0.04
Fatty Acids (Polyunsaturated)
g
0.101
Cholesterol
mg
0
Carbohydrate
g
3.47
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
2.55
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
0.57
Magnesium
mg
10
Phosphorus
mg
17
Potassium
mg
191
Sodium
mg
115
Zinc
mg
0.12
Copper
mg
0.052
Manganese
mg
0.068
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
408
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
245
Beta Cryptoxanthin
µg
0
Lycopene
µg
2537
Lutein + Zeaxanthin
µg
78
Vitamin B1 (Thiamin)
mg
0.575
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
0.712
Vitamin B5 (Pantothenic Acid)
mg
0.117
Vitamin B6
mg
0.111
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
6.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.59
Vitamin K
µg
2.6
Source: USDA Food Database