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Tomatoes, Orange, Raw
Nutrients
Unit
Value per 100g
Water
g
94.78
Energy
kcal
16
Protein
g
1.16
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.025
Fatty Acids (Monounsaturated)
g
0.028
Fatty Acids (Polyunsaturated)
g
0.076
Cholesterol
mg
0
Carbohydrate
g
3.18
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0
Ash
g
0.69
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.47
Magnesium
mg
8
Phosphorus
mg
29
Potassium
mg
212
Sodium
mg
42
Zinc
mg
0.14
Copper
mg
0.062
Manganese
mg
0.088
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1496
Vitamin A RAE
µg
75
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.034
Vitamin B3 (Niacin)
mg
0.593
Vitamin B5 (Pantothenic Acid)
mg
0.186
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
16
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database