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Tomatoes, Crushed, Canned
Nutrients
Unit
Value per 100g
Water
g
89.44
Energy
kcal
32
Protein
g
1.64
Fat (Total)
g
0.28
Fatty Acids (Saturated)
g
0.04
Fatty Acids (Monounsaturated)
g
0.043
Fatty Acids (Polyunsaturated)
g
0.113
Cholesterol
mg
0
Carbohydrate
g
7.29
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
4.4
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
1.3
Magnesium
mg
20
Phosphorus
mg
32
Potassium
mg
293
Sodium
mg
186
Zinc
mg
0.27
Copper
mg
0.183
Manganese
mg
0.183
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
215
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
129
Beta Cryptoxanthin
µg
0
Lycopene
µg
5106
Lutein + Zeaxanthin
µg
158
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.052
Vitamin B3 (Niacin)
mg
1.222
Vitamin B5 (Pantothenic Acid)
mg
0.278
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
12.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.25
Vitamin K
µg
5.3
Source: USDA Food Database