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Tomatillos, Raw
Nutrients
Unit
Value per 100g
Water
g
91.63
Energy
kcal
32
Protein
g
0.96
Fat (Total)
g
1.02
Fatty Acids (Saturated)
g
0.139
Fatty Acids (Monounsaturated)
g
0.155
Fatty Acids (Polyunsaturated)
g
0.417
Cholesterol
mg
0
Carbohydrate
g
5.84
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
3.93
Ash
g
0.55
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.62
Magnesium
mg
20
Phosphorus
mg
39
Potassium
mg
268
Sodium
mg
1
Zinc
mg
0.22
Copper
mg
0.079
Manganese
mg
0.153
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
114
Vitamin A RAE
µg
6
Alpha Carotene
µg
10
Beta Carotene
µg
63
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
467
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.035
Vitamin B3 (Niacin)
mg
1.85
Vitamin B5 (Pantothenic Acid)
mg
0.15
Vitamin B6
mg
0.056
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
7.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
10.1
Source: USDA Food Database