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Tofu Yogurt
Nutrients
Unit
Value per 100g
Water
g
77.5
Energy
kcal
94
Protein
g
3.5
Fat (Total)
g
1.8
Fatty Acids (Saturated)
g
0.259
Fatty Acids (Monounsaturated)
g
0.4
Fatty Acids (Polyunsaturated)
g
1.017
Cholesterol
mg
0
Carbohydrate
g
15.96
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
1.24
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
118
Iron
mg
1.06
Magnesium
mg
40
Phosphorus
mg
38
Potassium
mg
47
Sodium
mg
35
Zinc
mg
0.31
Copper
mg
0.075
Manganese
mg
0
Selenium
µg
13
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
20
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.24
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
48.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.31
Vitamin K
µg
3.5
Source: USDA Food Database