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Tofu, Salted And Fermented (Fuyu)
Nutrients
Unit
Value per 100g
Water
g
70.01
Energy
kcal
116
Protein
g
8.92
Fat (Total)
g
8
Fatty Acids (Saturated)
g
1.157
Fatty Acids (Monounsaturated)
g
1.767
Fatty Acids (Polyunsaturated)
g
4.516
Cholesterol
mg
0
Carbohydrate
g
4.38
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
8.69
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
1.98
Magnesium
mg
52
Phosphorus
mg
73
Potassium
mg
75
Sodium
mg
2873
Zinc
mg
1.56
Copper
mg
0.376
Manganese
mg
1.174
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.157
Vitamin B2 (Riboflavin)
mg
0.101
Vitamin B3 (Niacin)
mg
0.379
Vitamin B5 (Pantothenic Acid)
mg
0.132
Vitamin B6
mg
0.091
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database