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Tofu, Raw, Regular, Prepared With Calcium Sulfate
Nutrients
Unit
Value per 100g
Water
g
84.55
Energy
kcal
76
Protein
g
8.08
Fat (Total)
g
4.78
Fatty Acids (Saturated)
g
0.691
Fatty Acids (Monounsaturated)
g
1.056
Fatty Acids (Polyunsaturated)
g
2.699
Cholesterol
mg
0
Carbohydrate
g
1.87
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
0.62
Ash
g
0.72
Minerals
Unit
Value per 100g
Calcium
mg
350
Iron
mg
5.36
Magnesium
mg
30
Phosphorus
mg
97
Potassium
mg
121
Sodium
mg
7
Zinc
mg
0.8
Copper
mg
0.193
Manganese
mg
0.605
Selenium
µg
8.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
85
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.052
Vitamin B3 (Niacin)
mg
0.195
Vitamin B5 (Pantothenic Acid)
mg
0.068
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
28.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
2.4
Source: USDA Food Database