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Tofu, Raw, Firm, Prepared With Calcium Sulfate
Nutrients
Unit
Value per 100g
Water
g
69.83
Energy
kcal
144
Protein
g
17.27
Fat (Total)
g
8.72
Fatty Acids (Saturated)
g
1.261
Fatty Acids (Monounsaturated)
g
1.925
Fatty Acids (Polyunsaturated)
g
4.921
Cholesterol
mg
0
Carbohydrate
g
2.78
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
683
Iron
mg
2.66
Magnesium
mg
58
Phosphorus
mg
190
Potassium
mg
237
Sodium
mg
14
Zinc
mg
1.57
Copper
mg
0.378
Manganese
mg
1.181
Selenium
µg
17.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
166
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.158
Vitamin B2 (Riboflavin)
mg
0.102
Vitamin B3 (Niacin)
mg
0.381
Vitamin B5 (Pantothenic Acid)
mg
0.133
Vitamin B6
mg
0.092
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database